There’s a reason why so many people like to work out with a buddy. On days when they can’t find the motivation within themselves to hit the treadmill or weights, that other person can pick up the slack and provide encouragement. That’s why Balance Gym Capitol Hill offers such a large variety of signature fitness classes where you can work out with a group.
Bring a friend along to Balance Barre, a ballet-based class that creates long and lean bodies with a mix of ab-toning, seat-lifting movements. Try Balance Bootcamp, a fast-moving mix of high-intensity interval training that will get the heart rate up and keep your muscles engaged the entire time. If you’re focused specifically on building abdominal strength, check out a Balance Core class. Unlike the others, this moves at a slower pace to allow you to really feel each exercise and develop stamina.