Join the Fun at CrossFit MPH

If you’re the kind of person that needs lots of variation and personal coaching to reach your best workout, give CrossFit MPH a try. The coaches...

Learn the History of a National Pastime at “Baseball Americana” at the Library of Congress

The earliest baseball players weren't the most creative bunch. Before it was called "baseball," players sometimes referred to it simply ...

Draw Strength From Fellow Fitness Enthusiasts at Balance Gym Capitol Hill

There's a reason why so many people like to work out with a buddy. On days when they can't find the motivation within themselves to hit the tr...