Flow Yoga Center's team offers more than just a place to exercise. They cultivate a community of open-hearted yogis who support one another both on and off the mat. That warm, welcoming vibe is part of the reason Flow Yoga Center boasts such a sterling reputation among DC-based yogis—but the large schedule of classes doesn't hurt, either.
If you're looking for a challenging workout, come to a Vinyasa flow class. The quick-moving session will help you work up a sweat as you flow through poses with a focus on breathing deeply and proper alignment. If you want to relax and unwind, try a restorative class instead. This session involves static poses performed with bolsters and other forms of support. Its goal is to slow down the nervous system so that you can experience inner peace, even after a long day.